The AMAC KIDS Jiu-Jitsu program is based on our adult Gracie (Brazilian) Jiu Jitsu program. AMAC KIDS Jiu-Jitsu is primarily a ground-fighting art. Jiu-Jitsu does train standing self defense against punching, kicking and how to escape from common grabs and attacks, but, in general, most techniques involve both fighters on the ground where it is most effective.

AMAC KIDS Jiu-Jitsu is a highly effective self-defense system designed to allow a smaller, weaker person to defend his or her self against someone larger. It is also loads of fun! The kids love it, and it keeps them very active as they improve their strength, flexibility and coordination.

Kids Jiu-Jitsu is outstanding for physical fitness for your child and they will love doing it.

16 percent of children (over 9 million) 6-19 years old are overweight or obese- a number that has tripled since 1980. (Centers for Disease Control and Prevention)

Over the past decades the childhood obesity rate has more than doubled for preschool children and adolescents 6 to 19 years. (Centers for Disease Control and Prevention)

According to a national study, 92 percent of elementary schools do not provide daily physical education classes for all students through the entire year. (School Health Policies and Programs Study. Journal of School Health 2001:71[7])

Physical activity has been associated with increased academic performance, self-concept, mood, and mental health, the promotion of physical activity and exercise may also improve quality of life. (Centers for Disease Control and Prevention)